:root{color-scheme:light dark;--app-background: #faf8f4;--card-background: #fcfdff;--accent: #6b8f71;--brand-button-bg: #5f7a63;--brand-button-fg: #ffffff;--success: #73a57a;--warning: #eb9e47;--info: #6194b8;--danger: #dc2626;--text-primary: #000000;--text-secondary: rgba(60, 60, 67, .6);--text-tertiary: rgba(60, 60, 67, .3);--secondary-bg: #f2f2f7;--tertiary-fill: rgba(118, 118, 128, .12);--gray-track: #e5e5ea;--separator: rgba(60, 60, 67, .15);--shadow-card: 0 2px 8px rgba(0, 0, 0, .04);--radius-card: 12px;--radius-button: 14px;--radius-chip: 10px;--tab-bar-height: 56px;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif;line-height:1.5;color:var(--text-primary);background:var(--app-background)}@media(prefers-color-scheme:dark){:root{--app-background: #1a1c1e;--card-background: #292b2e;--accent: #94c79e;--brand-button-bg: #7aa685;--brand-button-fg: #1c1c1c;--text-primary: #fafafa;--text-secondary: rgba(235, 235, 245, .6);--text-tertiary: rgba(235, 235, 245, .3);--secondary-bg: #2c2c2e;--tertiary-fill: rgba(118, 118, 128, .24);--gray-track: #3a3a3c;--separator: rgba(84, 84, 88, .65)}}*{box-sizing:border-box}body{margin:0;min-height:100dvh;background:var(--app-background)}#root{min-height:100dvh}a{color:var(--accent);text-decoration:none}.text-secondary{color:var(--text-secondary)}.text-tertiary{color:var(--text-tertiary);font-size:.75rem}.muted{color:var(--text-secondary)}.app-shell{max-width:480px;margin:0 auto;min-height:100dvh;background:var(--app-background)}.main-shell{display:flex;flex-direction:column;height:100dvh;max-height:100dvh;overflow:hidden;padding:0}.main-content{flex:1;min-height:0;overflow-y:auto;padding:0 16px calc(var(--tab-bar-height) + env(safe-area-inset-bottom) + 16px)}.screen{display:flex;flex-direction:column;gap:16px;min-height:calc(100dvh - 32px);overflow-y:auto;padding:16px 20px calc(24px + env(safe-area-inset-bottom))}.screen-center{flex:1;display:flex;flex-direction:column;justify-content:flex-start;gap:20px;min-height:0;padding:8px 0 24px}.auth-form{display:flex;flex-direction:column;gap:20px;flex:1;min-height:0}.auth-form h1,.auth-form h2{text-align:center}.auth-form-actions{display:flex;flex-direction:column;gap:12px;margin-top:auto;padding-top:8px}.auth-form-divider{margin:0;text-align:center;font-size:.8125rem;font-weight:500;color:var(--text-tertiary);letter-spacing:.04em;text-transform:uppercase}.auth-first-login-btn{border:1px solid var(--separator)}.auth-forgot-btn{align-self:center}.auth-forgot-hint{text-align:center}.logo{width:96px;height:96px;max-width:96px;max-height:96px;flex-shrink:0;border-radius:22px;object-fit:cover;box-shadow:var(--shadow-card);align-self:center}h1,h2{margin:0}.subtitle{margin:0;text-align:center;color:var(--text-secondary)}.field{display:flex;flex-direction:column;gap:8px}.field label{font-size:.875rem;color:var(--text-secondary)}.consent-field{display:flex;align-items:flex-start;gap:12px;font-size:.875rem;line-height:1.45;color:var(--text-secondary);cursor:pointer}.consent-field input[type=checkbox]{width:20px;height:20px;margin-top:2px;flex-shrink:0;accent-color:var(--accent);cursor:pointer}.consent-field a{color:var(--accent);text-decoration:underline;text-underline-offset:2px}.consent-field a:hover{opacity:.85}input,select,textarea{width:100%;padding:14px 16px;border:none;border-radius:var(--radius-card);background:var(--card-background);color:var(--text-primary);font:inherit;box-shadow:var(--shadow-card)}textarea{min-height:88px;resize:vertical}.btn{display:inline-flex;align-items:center;justify-content:center;width:100%;min-height:52px;padding:16px 20px;border:none;border-radius:var(--radius-button);background:var(--brand-button-bg);color:var(--brand-button-fg);font:inherit;font-size:1.0625rem;font-weight:600;cursor:pointer}.btn:disabled{background:var(--card-background);color:var(--text-tertiary);cursor:not-allowed}.btn-sent,.btn-sent:disabled{background:var(--success);color:#fff;cursor:default;opacity:1}.btn-secondary{background:var(--card-background);color:var(--text-primary);box-shadow:var(--shadow-card)}.btn-compact{border:none;background:var(--card-background);color:var(--text-primary);font:inherit;font-size:.9375rem;font-weight:600;padding:10px 16px;border-radius:999px;cursor:pointer;box-shadow:var(--shadow-card)}.link-btn{background:none;border:none;color:var(--text-secondary);font:inherit;font-weight:500;cursor:pointer;padding:8px}.accent-link{color:var(--accent)}.error-box{padding:12px 14px;border-radius:var(--radius-card);background:#dc26261a;color:var(--danger);font-size:.9375rem}.success-box{padding:12px 14px;border-radius:var(--radius-card);background:#6194b826;color:var(--info);font-size:.9375rem}.segmented{display:grid;grid-template-columns:1fr 1fr;gap:8px}.segmented button{min-height:44px;border:none;border-radius:var(--radius-card);background:var(--card-background);color:var(--text-primary);font:inherit;cursor:pointer;box-shadow:var(--shadow-card)}.segmented button.active{background:var(--brand-button-bg);color:var(--brand-button-fg)}.onboarding-diet-hint{margin:0 0 10px;font-size:.875rem}.onboarding-diet-chips{display:flex;flex-wrap:wrap;gap:8px}.onboarding-diet-chip{min-height:40px;padding:8px 12px;border:1px solid color-mix(in srgb,var(--text-primary) 16%,transparent);border-radius:999px;background:var(--card-background);color:var(--text-primary);font:inherit;font-size:.875rem;cursor:pointer}.onboarding-diet-chip.active{border-color:transparent;background:var(--brand-button-bg);color:var(--brand-button-fg)}.solo-quiz{display:flex;flex-direction:column;gap:14px;margin-top:8px}.solo-quiz-q{margin:0;font-size:1.05rem}.solo-quiz-options{display:flex;flex-direction:column;gap:10px}.solo-quiz-option{min-height:48px;padding:12px 14px;border:1px solid color-mix(in srgb,var(--text-primary) 14%,transparent);border-radius:var(--radius-card);background:var(--card-background);color:var(--text-primary);font:inherit;text-align:left;cursor:pointer;box-shadow:var(--shadow-card);display:flex;align-items:center;justify-content:space-between;gap:10px}.solo-quiz-option:hover{border-color:color-mix(in srgb,var(--accent) 45%,transparent)}.solo-quiz-option-hint{flex-shrink:0;font-size:.72rem;letter-spacing:.02em;text-transform:uppercase;color:var(--accent);opacity:.9}.solo-pick-ration-note{margin:0 0 12px;font-size:.92rem;line-height:1.4}.solo-pick-pair-badge{margin:0 0 6px;font-size:.72rem;letter-spacing:.03em;text-transform:uppercase;color:var(--accent)}.solo-quiz-back{align-self:flex-start}.solo-pick-toolbar{display:flex;flex-wrap:wrap;gap:8px;margin:4px 0 12px}.tab-bar{position:fixed;left:50%;bottom:0;transform:translate(-50%);width:min(480px,100%);display:grid;grid-template-columns:repeat(4,1fr)}.tab-bar-five{grid-template-columns:repeat(5,1fr);min-height:var(--tab-bar-height);padding-bottom:env(safe-area-inset-bottom);background:color-mix(in srgb,var(--card-background) 92%,transparent);-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border-top:.5px solid var(--separator);z-index:20}.tab-bar-item{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;padding:6px 4px;border:none;background:none;color:var(--text-secondary);font-size:.5625rem;cursor:pointer}.tab-bar-item.active{color:var(--accent)}.tab-icon{width:24px;height:24px;color:var(--text-secondary)}.tab-icon-active{color:var(--accent)}.tab-page{display:flex;flex-direction:column;gap:16px;padding-top:8px}.nav-bar{display:flex;align-items:center;justify-content:center;min-height:44px}.nav-title{margin:0;font-size:1.0625rem;font-weight:600;text-align:center}.today-header{display:flex;flex-direction:column;gap:6px}.today-greeting{margin:0;font-size:1.375rem;font-weight:700}.today-date-line{margin:0;font-size:.9375rem}.today-trainer-row{display:flex;align-items:center;gap:8px;margin:0;font-size:.9375rem}.inline-icon{width:18px;height:18px;flex-shrink:0}.card-block{padding:16px;border-radius:var(--radius-card);background:var(--card-background);box-shadow:var(--shadow-card)}.discipline-card{display:flex;flex-direction:column;gap:14px}.discipline-card-top{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.discipline-card-top .section-title{margin:0 0 4px}.discipline-total{margin:0;font-size:2.25rem;font-weight:800;line-height:1;letter-spacing:-.03em;color:var(--success)}.discipline-total-max{font-size:1rem;font-weight:600;color:var(--text-tertiary)}.discipline-bar{display:flex;flex-direction:column;gap:6px}.discipline-bar-head{display:flex;align-items:baseline;justify-content:space-between;gap:12px;font-size:.9375rem;font-weight:600}.discipline-bar-track{height:8px;border-radius:999px;background:var(--gray-track);overflow:hidden}.discipline-bar-fill{height:100%;border-radius:inherit;background:var(--success);transition:width .35s ease}.discipline-hint{margin:0;font-size:.875rem;line-height:1.4;color:var(--text-secondary)}.activation-card{display:flex;flex-direction:column;gap:14px;border:1px solid color-mix(in srgb,var(--accent) 35%,transparent)}.activation-card-top{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.activation-card-top .section-title{margin:0 0 4px}.activation-steps{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:12px}.activation-step{display:flex;gap:12px;align-items:flex-start}.activation-step-mark{width:28px;height:28px;border-radius:50%;flex-shrink:0;display:grid;place-items:center;font-size:.8125rem;font-weight:700;background:var(--tertiary-fill);color:var(--text-secondary)}.activation-step.done .activation-step-mark{background:color-mix(in srgb,var(--success) 22%,transparent);color:var(--success)}.activation-step-body{flex:1;min-width:0}.activation-step-body strong{display:block;font-size:.975rem}.activation-step-body p{margin:2px 0 0;font-size:.875rem;line-height:1.4;color:var(--text-secondary)}.activation-step-btn{margin-top:8px;min-height:40px;padding:8px 14px;font-size:.9rem;width:auto}.activation-next{margin:0;font-size:.875rem;font-weight:600;color:var(--accent)}.activation-banner{margin:0;padding:10px 12px;border-radius:var(--radius-card);background:color-mix(in srgb,var(--accent) 14%,transparent);color:var(--text-primary);font-size:.9rem;font-weight:500;line-height:1.4}.weight-form-card{display:flex;flex-direction:column;gap:14px}.weight-form-card .section-title{margin:0}.weight-form-actions .btn{min-height:42px;padding:10px 14px;font-size:.9375rem}.weight-input{border:2px solid var(--info);box-shadow:0 0 0 1px color-mix(in srgb,var(--info) 35%,transparent),0 0 10px color-mix(in srgb,var(--info) 40%,transparent);background:color-mix(in srgb,var(--info) 8%,var(--card-background))}.weight-input:focus{outline:none;border-color:#7ec8f0;box-shadow:0 0 0 2px color-mix(in srgb,#7ec8f0 40%,transparent),0 0 12px color-mix(in srgb,var(--info) 50%,transparent)}.comment-head{display:flex;align-items:center;gap:8px;margin-bottom:8px}.comment-head strong{font-size:1.0625rem;font-weight:600}.badge-new{font-size:.75rem;font-weight:700;padding:2px 8px;border-radius:999px;background:#6194b826;color:var(--info)}.progress-block{display:flex;align-items:center;gap:16px}.progress-ring{--size: 72px;width:var(--size);height:var(--size);border-radius:50%;background:conic-gradient(var(--success) calc(var(--p, 0) * 360deg),var(--gray-track) 0);display:grid;place-items:center;position:relative;flex-shrink:0}.progress-ring:before{content:"";position:absolute;top:8px;right:8px;bottom:8px;left:8px;border-radius:50%;background:var(--card-background)}.progress-ring span{position:relative;font-weight:600;font-size:1.0625rem}.meal-list{display:flex;flex-direction:column;gap:12px}.meal-card{display:flex;background:var(--card-background);border-radius:var(--radius-card);overflow:hidden;box-shadow:var(--shadow-card)}.meal-card-accent{width:4px;flex-shrink:0;border-radius:2px}.meal-card-body{flex:1;padding:16px;display:flex;flex-direction:column;gap:10px}.meal-card-head{display:flex;align-items:center;gap:8px;font-size:.75rem}.meal-card-type{font-weight:700;color:var(--text-secondary)}.meal-card-spacer{flex:1}.meal-status-label{font-size:.75rem}.meal-partial{color:var(--warning)}.dish-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:8px}.dish-row{display:flex;gap:10px;align-items:flex-start;width:100%;border:none;background:none;padding:0;text-align:left;font:inherit;color:inherit;cursor:pointer}.dish-check{width:22px;height:22px;flex-shrink:0;color:var(--text-tertiary)}.dish-check.checked{color:var(--success)}.dish-check svg{width:22px;height:22px;display:block}.photo-row{display:flex;gap:8px;overflow-x:auto}.meal-photo{width:56px;height:56px;object-fit:cover;border-radius:8px}.meal-card-actions{display:flex;align-items:center;gap:8px}.camera-btn{width:44px;height:44px;border-radius:50%;background:var(--tertiary-fill);color:var(--accent);display:grid;place-items:center;cursor:pointer}.camera-btn svg{width:22px;height:22px}.send-block{display:flex;flex-direction:column;gap:8px;padding-top:4px}.send-success{margin:0}.caption{margin:0;font-size:.75rem;color:var(--text-secondary);text-align:center}.send-hint{max-width:100%}.modal-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#00000073;display:flex;align-items:flex-end;justify-content:center;z-index:50}.status-modal-backdrop{align-items:stretch}.status-modal{width:min(480px,100%);margin:0 auto;min-height:100dvh;background:var(--secondary-bg);display:flex;flex-direction:column}.status-modal-header{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;padding:12px 16px;background:var(--secondary-bg)}.status-modal-header h2{font-size:1.0625rem;font-weight:600;text-align:center}.status-modal-spacer{width:1px}.status-modal-body{flex:1;overflow-y:auto;padding:0 20px 24px;display:flex;flex-direction:column;gap:20px}.modal-sheet{width:min(480px,100%);background:var(--card-background);border-radius:16px 16px 12px 12px;padding:20px;display:flex;flex-direction:column;gap:16px;max-height:90dvh;overflow-y:auto;margin:16px}.modal-header{display:flex;align-items:center;justify-content:space-between}.modal-header h2{margin:0;font-size:1.1rem}.modal-subtitle{margin:0;color:var(--text-secondary)}.status-list{display:flex;flex-direction:column;gap:8px}.status-option{display:flex;align-items:center;justify-content:space-between;text-align:left;padding:12px 16px;border-radius:var(--radius-card);border:none;background:var(--secondary-bg);font:inherit;cursor:pointer;color:var(--text-primary)}.status-option.active{background:var(--tertiary-fill)}.status-check{width:22px;height:22px;color:var(--accent)}.placeholder-card{padding:16px;border-radius:var(--radius-card);background:var(--card-background);box-shadow:var(--shadow-card)}.top-bar{display:flex;align-items:center;justify-content:space-between;min-height:44px}.top-bar h1{font-size:1.05rem}.section-title{margin:0 0 8px;font-size:1.0625rem;font-weight:600;text-align:left}.week-section{display:flex;flex-direction:column;gap:8px}.week-day-title{text-align:left;text-transform:capitalize;margin:0}.macros-line{margin:0;font-weight:600;font-size:14px;color:var(--accent, #3d6b45)}.day-chips-scroll{overflow-x:auto;margin:0 -4px;padding:0 4px 4px}.day-chips{display:flex;gap:8px;min-width:min-content}.day-chip{display:flex;flex-direction:column;align-items:center;gap:4px;width:48px;min-height:58px;padding:4px 0;border:none;border-radius:var(--radius-chip);background:transparent;color:var(--text-primary);font:inherit;cursor:pointer}.day-chip-active{background:color-mix(in srgb,var(--accent) 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16px;display:flex;flex-direction:column;gap:12px}.shopping-copy-btn{margin-top:4px}.ration-fold{border:none}.ration-fold-summary{list-style:none}.ration-fold-summary::-webkit-details-marker{display:none}.ration-fold[open] .shopping-panel-chevron{transform:rotate(90deg)}.ration-fold-body{white-space:pre-wrap;line-height:1.55;font-size:.92rem}.main-shell .main-content:has(.chat-page),.main-content.main-content-chat{overflow:hidden;display:flex;flex-direction:column;flex:1;min-height:0;padding-left:0;padding-right:0;padding-bottom:0}.chat-page{flex:1;min-height:0;height:100%;overflow:hidden;padding:0 16px;display:grid;grid-template-rows:auto minmax(0,1fr) auto}.chat-header{flex-shrink:0;text-align:center;padding:8px 0 12px;border-bottom:1px solid var(--separator)}.chat-header-sticky{position:relative;z-index:2;background:var(--app-background);box-shadow:0 1px 0 var(--separator);display:grid;grid-template-columns:1fr auto;grid-template-rows:auto auto 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40%,transparent)}.chat-locked-actions{display:flex;flex-direction:column;gap:10px;margin-top:14px}.solo-bridge-banner{margin:8px 0 0;padding:10px 12px;border-radius:var(--radius-card);background:color-mix(in srgb,var(--info) 14%,transparent);display:flex;flex-direction:column;gap:8px}.solo-bridge-banner p{margin:0;font-size:.9rem;line-height:1.4}.solo-bridge-actions{display:flex;flex-wrap:wrap;gap:10px 14px}.chat-locked-card strong{font-size:17px}.chat-messages{flex:1;overflow-y:auto;min-height:0;padding:16px 0 12px;display:flex;flex-direction:column;gap:8px}.chat-status{margin:auto;text-align:center;color:var(--text-secondary);font-size:.9rem}.chat-date-divider{align-self:center;margin:8px 0 12px;padding:4px 10px;border-radius:999px;background:color-mix(in srgb,var(--text-secondary) 12%,transparent);color:var(--text-secondary);font-size:.75rem}.chat-row{display:flex;width:100%}.chat-row-trainer{justify-content:flex-start}.chat-row-client{justify-content:flex-end}.chat-bubble{max-width:min(82%,320px);padding:10px 12px;border-radius:16px;position:relative}.chat-bubble p{margin:0;white-space:pre-wrap;word-break:break-word;line-height:1.4}.chat-bubble-trainer{background:color-mix(in srgb,var(--accent) 14%,var(--card-background));border-bottom-left-radius:4px}.chat-bubble-client{background:var(--accent);color:#fff;border-bottom-right-radius:4px}.chat-bubble-client .chat-bubble-time{color:#ffffffbf}.chat-bubble-time{display:block;margin-top:4px;font-size:.6875rem;color:var(--text-secondary)}.chat-bubble-new{display:inline-block;margin-left:6px;font-size:.625rem;font-weight:600;color:var(--accent)}.chat-send-error{margin:0;padding:0 4px 8px;color:var(--danger);font-size:.85rem}.chat-footer{flex-shrink:0;background:var(--app-background);border-top:1px solid var(--separator);padding-bottom:calc(var(--tab-bar-height) + env(safe-area-inset-bottom))}.chat-footer .chat-pending-attachment{margin:8px 0 0}.chat-footer .chat-send-error{padding-top:8px}.chat-composer{flex-shrink:0;display:flex;align-items:flex-end;gap:8px;padding:10px 0 8px;border-top:none;background:transparent}.chat-composer-input{flex:1;min-height:40px;max-height:120px;resize:none;border:1px solid var(--separator);border-radius:20px;padding:10px 14px;font:inherit;line-height:1.35;background:var(--card-background);color:var(--text-primary)}.chat-send-btn{width:40px;height:40px;flex-shrink:0;border:none;border-radius:50%;background:var(--brand-button-bg);color:var(--brand-button-fg);display:grid;place-items:center;cursor:pointer}.chat-send-btn:disabled{opacity:.45;cursor:default}.chat-send-btn svg{width:20px;height:20px}.chat-file-input{display:none}.chat-attach-btn{width:40px;height:40px;flex-shrink:0;border:1px solid var(--separator);border-radius:50%;background:var(--card-background);color:var(--text-secondary);display:grid;place-items:center;cursor:pointer}.chat-attach-btn:disabled{opacity:.45;cursor:default}.chat-attach-btn svg{width:20px;height:20px}.chat-attach-btn-recording{border-color:#c44;color:#fff;background:#c44}.chat-recording-bar{display:flex;align-items:center;flex-wrap:wrap;gap:8px 10px;margin:8px 0 0;padding:10px 12px;border-radius:12px;background:color-mix(in srgb,#c44 16%,transparent);border:1px solid color-mix(in srgb,#c44 45%,transparent);font-size:.9rem;color:#f3c1c1}.chat-recording-bar strong{color:#fff;font-weight:600}.chat-recording-dot{width:10px;height:10px;border-radius:50%;background:#ff4d4d;box-shadow:0 0 #ff4d4d8c;animation:chat-rec-pulse 1s ease-in-out infinite}@keyframes chat-rec-pulse{0%,to{opacity:1;box-shadow:0 0 #ff4d4d73}50%{opacity:.55;box-shadow:0 0 0 8px #ff4d4d00}}.chat-voice-card{display:flex;align-items:center;gap:10px;min-width:196px;max-width:260px;padding:4px 2px 2px 0}.chat-voice-card audio{display:none}.chat-voice-play{width:36px;height:36px;flex-shrink:0;border:none;border-radius:50%;background:color-mix(in srgb,var(--brand-button-bg) 88%,#000 12%);color:var(--brand-button-fg);display:grid;place-items:center;cursor:pointer}.chat-bubble-client .chat-voice-play{background:color-mix(in srgb,#fff 88%,transparent);color:var(--brand-button-bg)}.chat-voice-play:disabled{opacity:.45;cursor:default}.chat-voice-play svg{width:16px;height:16px;fill:currentColor}.chat-voice-track{flex:1;min-width:0;display:flex;flex-direction:column;gap:4px}.chat-voice-bar{height:4px;border-radius:999px;background:color-mix(in srgb,currentColor 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auto;border-radius:16px}.intro-emoji{font-size:2.5rem}.intro-title{margin:0;font-size:1.5rem}.intro-body{margin:0;color:var(--text-secondary);line-height:1.45}.intro-dots{display:flex;justify-content:center;gap:8px}.intro-dot{width:8px;height:8px;border-radius:50%;background:var(--border)}.intro-dot.active{background:var(--accent)}.intro-next-btn{width:100%;margin-top:8px}.intro-skip-btn{align-self:center}.profile-vacation-date input[type=date]{border:none;background:transparent;color:inherit;font:inherit}.chat-micro-feedback{padding:8px 12px;border-top:1px solid var(--border)}.chat-micro-feedback-label{margin:0 0 6px;font-size:.75rem;color:var(--text-tertiary)}.chat-micro-feedback-row{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.chat-micro-feedback-summary{flex:1;min-width:120px;font-size:.82rem;color:var(--text-secondary)}.chat-micro-btn{border:1px solid var(--border);background:var(--surface);border-radius:999px;padding:6px 10px;font-size:1rem;cursor:pointer}.chat-micro-btn-text{font-size:.78rem}.week-meal-card{display:flex;flex-direction:column;gap:8px}.week-dish-list{margin:0;padding-left:18px;color:var(--text-secondary)}.week-log-status{margin:0;font-size:.75rem;color:var(--accent)}.shopping-list{margin:0;padding-left:18px;display:flex;flex-direction:column;gap:10px}.weight-latest{margin:0 0 8px;font-size:2.125rem;font-weight:700;font-variant-numeric:tabular-nums}.weight-chart-wrap{margin-top:8px}.weight-chart{width:100%;height:120px}.weight-chart-labels{display:flex;justify-content:space-between;font-size:.6875rem;color:var(--text-secondary)}.stats-row{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.stat-card{display:flex;flex-direction:column;align-items:center;gap:4px;padding:12px 8px;border-radius:var(--radius-card);background:var(--secondary-bg);text-align:center}.stat-card strong{font-size:.95rem}.weight-history{list-style:none;margin:0;padding:0}.weight-history li{display:flex;justify-content:space-between;gap:12px;padding:10px 0;border-bottom:1px solid var(--separator)}.comment-list{display:flex;flex-direction:column;gap:10px}.comment-item{padding:12px;border-radius:var(--radius-chip);background:var(--secondary-bg)}.comment-item p{margin:0 0 6px}.inline-actions{display:grid;grid-template-columns:1fr 1fr;gap:12px}.profile-page{padding-top:0}.profile-list{display:flex;flex-direction:column;gap:24px}.profile-section{display:flex;flex-direction:column;gap:0}.profile-section-title{margin:0 0 8px;padding:0 4px;font-size:.8125rem;font-weight:400;color:var(--text-secondary);text-transform:uppercase;letter-spacing:.02em}.profile-avatar-row{display:flex;gap:16px;align-items:center;padding:16px;border-radius:var(--radius-card);background:var(--card-background);box-shadow:var(--shadow-card)}.avatar-placeholder{width:72px;height:72px;border-radius:50%;background:var(--tertiary-fill);color:var(--text-secondary);display:grid;place-items:center;flex-shrink:0}.avatar-placeholder svg{width:36px;height:36px}.profile-name{margin:0;font-size:1.0625rem;font-weight:600}.profile-row{display:flex;align-items:center;gap:12px;width:100%;min-height:48px;padding:12px 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0;border-radius:999px;background:var(--accent);transition:width .2s}.app-sub-bar-warn .app-sub-bar-fill{background:var(--warning)}.app-sub-bar-expired .app-sub-bar-fill{background:var(--text-tertiary)}.app-sub-bar-label{position:relative;z-index:1;display:flex;align-items:center;justify-content:center;height:100%;padding:0 12px;font-size:.75rem;font-weight:600}.subscription-banner{margin:8px 0 0;padding:10px 12px;border-radius:var(--radius-card);background:color-mix(in srgb,var(--warning) 18%,transparent);color:var(--text-primary);font-size:.9rem;font-weight:500}.subscription-banner-plan{background:color-mix(in srgb,var(--accent) 12%,transparent)}.subscription-banner-expired{background:color-mix(in srgb,var(--danger) 14%,transparent)}.profile-signout{justify-content:center;color:var(--danger);cursor:pointer;font-weight:500}.avatar-picker{position:relative;width:72px;height:72px;flex-shrink:0;cursor:pointer}.avatar-image{width:72px;height:72px;border-radius:50%;object-fit:cover;display:block}.avatar-badge{position:absolute;right:-2px;bottom:-2px;width:28px;height:28px;border-radius:50%;background:var(--accent);color:var(--brand-button-fg);display:grid;place-items:center;padding:6px}.avatar-badge svg{width:14px;height:14px}.profile-toggle{justify-content:space-between;cursor:pointer}.profile-toggle input{width:auto;min-height:auto;padding:0;box-shadow:none;accent-color:var(--accent)}.onboarding-notify,.onboarding-notify h2,.onboarding-notify .subtitle{text-align:center}.notify-icon{width:56px;height:56px;margin:0 auto;color:var(--accent)}.notify-icon svg{width:56px;height:56px}.workout-exercise-list 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32px);left:50%;width:min(32vw,128px);height:2px;transform:translate(-50%);background:var(--tertiary-fill);border-radius:1px;overflow:hidden}.splash-screen__progress-bar{width:100%;height:100%;background:var(--accent);border-radius:1px;transform:scaleX(0);transform-origin:left center;animation:splash-line-grow .42s cubic-bezier(.22,1,.36,1) .72s forwards}.splash-screen--exit{animation:splash-screen-out .25s cubic-bezier(.4,0,1,1) forwards;pointer-events:none}@keyframes splash-logo-in{to{opacity:1;transform:scale(1)}}@keyframes splash-neon-halo{0%{opacity:0;transform:scale(.86);filter:blur(22px)}to{opacity:.95;transform:scale(1.04);filter:blur(11px)}}@keyframes splash-neon-edge{0%{opacity:0;border-color:#94c79e00;box-shadow:0 0 0 transparent}to{opacity:1;border-color:#bee6c3f2;box-shadow:0 0 8px #bee6c3,0 0 22px #6b8f71d9,0 0 44px #6b8f7173,inset 0 0 14px #b4e6be59}}@keyframes splash-title-in{to{opacity:1;transform:translateY(0)}}@keyframes 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12px}.guide-dot{flex:1;height:4px;border-radius:999px;background:var(--tertiary-fill)}.guide-dot.active{background:var(--accent)}.guide-title{margin:0;font-size:1.5rem;line-height:1.25}.guide-text{margin:0;color:var(--text-secondary);font-size:1rem}.guide-list{margin:0;padding-left:1.15rem;display:flex;flex-direction:column;gap:8px;color:var(--text-primary)}.guide-list-numbered{list-style:decimal;margin-top:10px}.guide-actions{padding:0 20px;display:flex;flex-direction:column;gap:8px}.guide-skip{align-self:center;padding:8px}.install-block{display:flex;flex-direction:column;gap:8px}.empty-today{display:flex;flex-direction:column;gap:10px}.empty-today-actions{display:flex;flex-direction:column;gap:8px;margin-top:4px}.tab-tip{position:fixed;left:12px;right:12px;bottom:calc(var(--tab-bar-height) + 12px + env(safe-area-inset-bottom,0px));z-index:40;padding:12px 14px;border-radius:var(--radius-card);background:var(--card-background);box-shadow:0 8px 24px #0000002e;display:flex;align-items:flex-start;gap:12px}.tab-tip p{margin:0;flex:1;font-size:.9375rem;color:var(--text-primary)}.tab-tip .link-btn{flex-shrink:0;padding:0;font-weight:600;color:var(--accent)}.choose-plan{padding:28px 20px 40px;max-width:480px;margin:0 auto}.choose-plan-lead{margin:8px 0 20px}.choose-plan-list{display:flex;flex-direction:column;gap:12px}.choose-plan-card{background:var(--card-background);border-radius:var(--radius-card);padding:16px;border:1px solid rgba(0,0,0,.06)}.choose-plan-card-featured{border-color:var(--accent);box-shadow:0 0 0 1px color-mix(in srgb,var(--accent) 35%,transparent)}.choose-plan-card-top{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:8px}.choose-plan-card h2{margin:0;font-size:1.125rem;line-height:1.35}.choose-plan-period{font-weight:500;font-size:.95em;color:var(--text-secondary)}.choose-plan-card ul{margin:0 0 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4px;background:var(--brand-button-bg);color:var(--brand-button-fg)}.tabata-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:80;display:flex;flex-direction:column;background:var(--app-background);color:var(--text-primary);padding:env(safe-area-inset-top,0) 16px env(safe-area-inset-bottom,16px)}.tabata-phase-work{background:#2f4a34;color:#f4fff6}.tabata-phase-work .tabata-close,.tabata-phase-work .tabata-kicker,.tabata-phase-work .tabata-meta,.tabata-phase-work .tabata-phase-label{color:#f4fff6bf}.tabata-phase-rest{background:#243548;color:#f2f7ff}.tabata-phase-rest .tabata-close,.tabata-phase-rest .tabata-kicker,.tabata-phase-rest .tabata-meta,.tabata-phase-rest .tabata-phase-label{color:#f2f7ffbf}.tabata-phase-done{background:var(--app-background)}.tabata-header{display:grid;grid-template-columns:72px 1fr 72px;align-items:center;gap:8px;padding:12px 0 8px}.tabata-close{border:0;background:transparent;color:var(--accent);font:inherit;font-size:.95rem;padding:8px 0;cursor:pointer;text-align:left}.tabata-header-text{text-align:center;min-width:0}.tabata-kicker{margin:0;font-size:.75rem;color:var(--text-secondary)}.tabata-title{margin:2px 0 0;font-size:1rem;font-weight:600;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.tabata-header-spacer{width:72px}.tabata-elapsed{min-width:72px;text-align:right;line-height:1.1}.tabata-elapsed-label{display:block;font-size:.68rem;letter-spacing:.03em;text-transform:uppercase;opacity:.75}.tabata-elapsed-value{display:block;margin-top:2px;font-size:1.05rem;font-weight:700;font-variant-numeric:tabular-nums}.tabata-seconds-elapsed{font-size:clamp(3.2rem,16vw,4.5rem)}.tabata-body{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;gap:10px;padding:12px 8px 24px}.tabata-phase-label{margin:0;font-size:.95rem;letter-spacing:.04em;text-transform:uppercase;color:var(--text-secondary)}.tabata-move-name{margin:0;font-size:clamp(2.1rem,9.5vw,3.25rem);font-weight:700;line-height:1.15;max-width:min(100%,26rem);padding:0 4px;overflow-wrap:anywhere}.tabata-seconds{margin:8px 0 0;font-size:clamp(5.5rem,24vw,7.5rem);font-weight:750;line-height:.95;font-variant-numeric:tabular-nums;letter-spacing:-.03em}.tabata-meta{margin:0;font-size:.9rem;color:var(--text-secondary)}.tabata-sound-picker{margin-top:16px;width:min(100%,22rem);text-align:left}.tabata-sound-label{margin:0 0 8px;font-size:.82rem;font-weight:600;letter-spacing:.02em;text-transform:uppercase;color:var(--text-secondary)}.tabata-sound-options{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.tabata-sound-option{display:flex;flex-direction:column;gap:2px;padding:10px 8px;border-radius:12px;border:1px solid var(--separator);background:#ffffff0f;color:inherit;cursor:pointer;text-align:left}.tabata-sound-option.is-active{border-color:#94c79ed9;background:#94c79e29}.tabata-sound-option-title{font-size:.9rem;font-weight:650;line-height:1.2}.tabata-sound-option-hint{font-size:.72rem;color:var(--text-secondary);line-height:1.25}.tabata-sound-hint{margin:8px 0 0;font-size:.78rem;color:var(--text-secondary)}.tabata-preview-list{margin:12px 0 0;padding:0;list-style:none;width:min(100%,22rem);text-align:left;color:var(--text-secondary);font-size:.92rem}.tabata-preview-list li{padding:6px 0;border-bottom:1px solid var(--separator)}.tabata-preview-list li:last-child{border-bottom:0}.tabata-progress-track{margin-top:20px;width:min(100%,22rem);height:6px;border-radius:999px;background:#ffffff2e;overflow:hidden}.tabata-phase-idle .tabata-progress-track,.tabata-phase-done .tabata-progress-track{background:var(--gray-track)}.tabata-progress-fill{height:100%;background:currentColor;opacity:.85;transition:width .2s linear}.tabata-footer{padding:8px 0 12px}.tabata-primary-btn{width:100%}.tabata-controls{display:grid;grid-template-columns:1fr 1fr;gap:10px}.tabata-phase-work .btn,.tabata-phase-rest .btn{background:#ffffff24;color:inherit;border:1px solid rgba(255,255,255,.22)}.tabata-phase-work .tabata-primary-btn,.tabata-phase-rest .tabata-primary-btn{background:#ffffffeb;color:#1c1c1c;border:0}.profile-plan-copy{display:flex;flex-direction:column;gap:2px;min-width:0}.profile-plan-name{display:block}.profile-plan-hint{display:block;font-size:.8rem;line-height:1.25}